Welcome to Flow State
Brazilian Jiu-Jitsu in Chelsea Heights
BJJ, Wrestling & Striking for Kids, Teens and Adults
With classes for kids, teens and adults throughout the week, there's plenty of opportunity to get on the mats. Check our current timetable to find the right class for you or your child.
Flow State BJJ is a Brazilian Jiu-Jitsu academy in Chelsea Heights, offering Gi and No-Gi classes for kids, teens and adults of all experience levels. Whether you're stepping onto the mats for the first time or looking to take your Jiu-Jitsu further, our focus is on quality coaching in a friendly, supportive and welcoming environment.
KIDS & YOUTH BJJ
Fun, structured Brazilian Jiu-Jitsu classes that help kids develop confidence, resilience, coordination and real grappling skills in a supportive environment.
Youths Ages Turning 8+ Juniors Ages 4-7
TEENS BJJ
A welcoming program where teenagers can develop high-level Jiu-Jitsu, wrestling, fitness and confidence while training alongside a supportive team.
Ages 12+
Adults BJJ
Gi and No-Gi Brazilian Jiu-Jitsu for everyone from complete beginners to experienced competitors, taught by our team of experienced Black Belt coaches.
Striking
Develop your striking with technical coaching led by professional kickboxer and MMA fighter Jordan Buono. Suitable for anyone looking to improve their striking skills, fitness and confidence.
Ages 13+
MORE THAN JUST A PLACE TO TRAIN
At Flow State, we believe great Jiu-Jitsu comes from creating an environment where people enjoy coming to training. We're serious about helping our students improve, but just as serious about maintaining a friendly, welcoming culture where beginners feel comfortable and experienced grapplers can continue to develop.
Whether you want to compete, get fitter, learn self-defence, build confidence or simply find something you genuinely enjoy doing, there's a place for you at Flow State.
TRy BJJ FOr Free
Never trained before? That's completely fine. Most people who walk through our doors started with no Jiu-Jitsu experience at all.
Come down for a free 2-day trial, meet the coaches, experience a class and see whether Flow State is the right fit for you.
Weekly Pricing
Unlimited Adults - $45
Student/Teen/Apprentice - $40
Under 13s/Youth Program - $35
One Day a Week - $25
BJJ COACHING WITH AN EDUCATION BACKGROUND
Our Kids, Youth and Teens programs are led by Kenny alongside his daughters, Lana and Nika. As a former primary school teacher with a Master's degree in Primary Education, Kenny combines his experience in education with Brazilian Jiu-Jitsu coaching to create structured, age-appropriate classes where young people can learn, develop and enjoy being on the mats.
Meet the Coaches
Kenny Horn - Owner/Coach
Kenny Horn is a former primary school teacher with a Master’s degree in Primary Education and leads the Kids and Teens BJJ programs at Flow State BJJ. Drawing on his background in education, Kenny focuses on creating a positive, structured and supportive environment where young students can build confidence, discipline and strong Jiu-Jitsu skills. He works closely with his daughters, Lana and Nika, and also shares coaching responsibilities in the adults program alongside the club’s other Black Belts.
Trent Bianco - Adult Coach
Trent is a Black Belt under Adam Watson, receiving his Black Belt on 28 October 2024. A true technician of Jiu-Jitsu, Trent is known for his deep understanding of the sport and regularly teaches many of our more advanced techniques. His passion for Jiu-Jitsu is infectious, and he is always willing to help anyone looking to improve. Trent also brings a creative approach to his coaching, something that reflects his background as a tattoo artist..
Tom Edmonds - Adult Coach
Tom Edmonds is a Black Belt under the Roger Gracie Association, earning his Black Belt on 7 August 2017. With years of experience and a wealth of technical knowledge, Tom brings a calm, thoughtful approach to coaching and has a genuine passion for helping others improve and develop their Jiu-Jitsu.
Matt McGuinness - Adult Coach
Matt McGuinness is a Black Belt under ADCC legend Lachlan Giles, receiving his Black Belt on 2 July 2022. With a background in MMA and a strong wrestling base, Matt brings a wealth of experience across both sport and fundamental BJJ. A highly accomplished competitor, he has also medalled at the ADCC Trials, bringing high-level competition knowledge and practical experience to his coaching.
Jordan Buono- Striking Coach
Jordan Buono is a professional kickboxer and amateur MMA fighter who brings energy, passion and real competitive experience to his coaching. Known for his smooth, technical style, Jordan has a strong eye for detail and a genuine love for the striking arts. As a coach, he is passionate about helping each student improve and is always looking to bring out the best in everyone he works with.
Will Archer- Personal Trainer
Will Archer is Flow State's strength and conditioning coach and personal trainer, bringing years of experience in fitness, nutrition and athletic development. Will holds a Graduate Certificate in Nutrition, ASCA Level 1 Strength & Conditioning accreditation and a Certificate IV in Fitness, and offers personal training sessions from within the gym.
There Is No Better Time To Start Than Now
Your first step is simply walking through the door. Book your free trial and come experience Flow State BJJ for yourself.
Flow State BJJ is located at 25/107 Wells Road, Chelsea Heights, conveniently located for families and adults from Chelsea Heights, Chelsea, Aspendale, Aspendale Gardens, Edithvale, Mordialloc, Bonbeach, Carrum, Patterson Lakes and surrounding suburbs.